Research and further reading

Feb 3
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You can download evidence for the impact of mindfulness for children and young people:
The scientific benefits of self compassion practices from Stanford University:

The benefits of mindfulness practice:

The benefits of bringing mindfulness to the classroom:

Mindfulness for Teenagers:

You can download the researches about The benefits of power posing (Harvard University):

The benefits of positive affirmations:

Mindfulness based stress reduction "MBSR" research:
Research on meditation and the brain:
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