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Loving Kindness Meditations with Lindsey

Over the next six weeks, we will cultivate the qualities of awareness, kindness and compassion and plant the seeds of loving kindness for ourselves and others in our hearts with an attitude of gentleness, kindness, love and non-judgement.
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From the 16th of July
Every Tuesday at 8pm
For 6 weeks

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MEET Your instructor

Lindsey Crean

based in Co. Kerry
My name is Lindsey Crean and I am a Creative Mindfulness Practitioner for children and teens and a Mindfulness Teacher and Coach for adults. I offer online and in person classes and am based in Kerry.
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Webinars is starting the 4th of July for 6 weeks

Lindsey's philosophy

My understanding of the philosophy behind Loving Kindness practice is that it reconnects you to your diamond nature and to the diamond nature of all beings around you and it supports and strengthens the qualities of compassion, sympathetic joy and equanimity, qualities important for our mindfulness practice and for the cultivation of self-love and self-care. The practice itself involves using phrases of well-wishing as a focus for your attention and offering these phrases to yourself and to people in your life, extending these phrases to all beings everywhere. There are many benefits to practising Loving Kindness such as an increase in positive emotions, life satisfaction, vagal tone (which is a physiological marker of wellbeing), grey matter in the areas of the brain associated with emotional regulation, social connection, and your ability to enter a relaxing and restorative state. It promotes resilience, slows biological aging, curbs self-criticism, decreases your bias towards others, alleviates emotional tension associated with chronic migraines, and activates and strengthens areas of the brain responsible for empathy and emotional intelligence.