Practice Day Retreat on
 "Gratitude and Loving Kindness"
03.12.2022 from 11am to 3pm 

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Workshop overview
This retreat day will focus on supporting us to cultivate Gratitude and Loving Kindness for ourselves and others. We will focus on nurturing a loving and compassionate connection with ourselves, to relate to our bodies, minds and hearts with Loving Kindness. We will also practice extending Gratitude and Loving Kindness to our family, friends and wider community.

This Retreat will be a beautiful way for us to prepare for the Christmas season, connecting us to our heart and the true meaning of Christmas.
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Course content

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