Freedom is an inside job

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Mindfulness workshop overview
Come Liberate! We will practice the ancient Taoist Practice of Dan Dao, Neigong and Qigong from the Dragon's Gate lineage. These mindful movements of lengthening and contracting help free our energetic blockages and release trauma. Alafia has brought these practices to populations who have endured intense trauma for the last 16 years. We will also talk about cultivating liberation with the youth and folks in vulnerable states of mind.
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Sunday 26th of April
From 3pm to 6pm (GMT)

With

  • Joshua Bee Alafia

Joshua Bee Alafia’s meditation practice began in 1989 when his mother gave him a mantra to work with. This sparked a rich journey into different styles from the Hawaiian Shamanic, Hindu, Sufi, Dzogchen, Taoist, and Vipassana traditions. Wanting to bring Vipassana practice to the youth, he began teaching mindfulness practice to incarcerated, court involved and system vulnerable youth through New York’s Lineage Project in 2010. He is a graduate of the Community Dharma Leaders training through Spirit Rock Meditation Center. He currently teaches mindfulness meditation with South Side Insight in Chicago and Taoist Meditation with Immortal Arts Chicago.  He is the founder of Liberation Center Worldwide, building meditation/wellness centers internationally and the founder and co-executive director of South Side Liberation Center in Chicago. He now resides in Santa Monica and teaches shelterless youth through the Good Seed and alternatives to incarceration through Jail Guitar Doors.

Course content

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