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Mindfulness and Self-Compassion for Anxiety
This course will be a deep dive into how we can use mindfulness and self compassion practices to support us when we are experiencing anxiety and/or panic. It will include lots of practical tips, practices and meditations to help us relate to anxiety with presence, kindness and compassion and to experience more calm, confidence and freedom in our everyday lives.
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- Dates & times: Wednesdays, 7:00pm – 8:30pm
- Starting the 25th of March 2026
- Duration: 8 weeks
Recording available
Support for anxiety, stress & panic
Across eight weeks, Louise will guide you through practical tools, grounding practices, and soothing meditations to help you meet anxiety with presence, kindness, and compassion, rather than fear or force. The intention is not to “fix” you, but to help you build a steadier relationship with what’s arising, so you can experience more calm, confidence, and freedom in everyday life.
You’ll be supported to:
- understand anxiety and panic through a mindfulness lens
- practise simple, effective techniques to calm the nervous system
- work with difficult thoughts and sensations with more gentleness
- grow self-compassion, inner safety, and resilience
- feel more grounded and capable day to day
What’s included
- 8 live weekly sessions with Louise on Zoom
- Guided meditations and practices to use between sessions
- Extra resources and practical tips to support your learning and integration
Investment
If anxiety has been taking up too much space in your life, you’re very welcome here. This is a supportive, compassionate space to learn, practise, and come home to yourself.
Course Content
Created by
Louise Shanagher
Louise Shanagher is a children’s therapist, mindfulness teacher and Psychology Lecturer from Co. Roscommon, Ireland. Louise has a BA and MSc in Psychology and further qualifications in Psychotherapy and Play therapy. She is passionate about creating a happier and healthier world. Her mission is to promote and nurture positive mental health while equipping people with valuable self-care tools that will last a lifetime. She works with children as young as preschool age and visits primary and secondary schools, nationwide. Louise facilitates adult mindfulness and self-compassion workshops and offers wellbeing and mindfulness training in the workplace. Louise also regularly gives training workshops for teachers and other organisations who work with children and young people.
