True Nature
This introductory webinar will give a taster of how we can develop insight into impermanence, self, the causes of mental suffering and our true nature by observing and learning from the natural world around us. We will explore through meditation together online and through focused exercises to try outdoors how mindfulness of nature can help us to gain insight into our internal eco-system of thoughts, emotions, sensations and perceptions. In line with traditional insight meditation, we will explore experiential meditation practices that examine the nature of self and interconnectedness with all life.
On Sat. the 11th of May
From 10am to 12:30pm
With Paul McNamee
From 10am to 12:30pm
With Paul McNamee
As an added benefit: You will enjoy a special 20% discount on all our courses and products—our way of saying thank you for joining our community.
About Paul McNamee
Paul is a psychology lecturer, curriculum designer and mindfulness course facilitator. He has worked on the design and delivery of mindfulness and wellbeing courses for a number of years and co-authored ‘The Mindful Heart’ a resource book for teachers introducing mindfulness in the classroom. He has also been involved in organizing mindfulness meditation retreats and family activities and was previously resident manager at a meditation retreat centre. He currently leads programmes introducing mindfulness in the community and in school settings. Paul has a degree in psychology and further qualification in adult education and design. He is a certified mindfulness teacher through the MMTCP programme with Tara Brach and Jack Kornfield and is currently completing an MSc in Mindfulness Based Wellbeing in University College Cork.