This document contains meditations, workbook pages and other useful creative mindfulness resources.
There are lots of really good books which can be used
when we are delivering our Creative Mindfulness classes/sharing with our own
children. We have created a list of the books we have found work very
well. We hope you find them helpful but do explore other books and
Recommended Therapists for Adults
If you need further support on your journey, we can recommend these therapists who all also work online.
Please find a selection of poems to inspire your mindfulness practice.
Promoting positive mental health and wellbeing for children, teens and adults.