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Day Retreat: Letting Go 

In practice we hear a lot about the idea of letting go but what does it mean to let go as a movement in the present moment? This retreat will explore experientially the practice of letting go into the reality of present moment awareness 
Meet the instructor

Paul McNamee

Paul is a psychology lecturer, curriculum designer and mindfulness course facilitator. He has worked on the design and delivery of mindfulness and wellbeing courses for a number of years and co-authored ‘The Mindful Heart’ a resource book for teachers introducing mindfulness in the classroom. He is passionate about how an understanding of mindfulness and traditional insight meditation practices can give us a deeper sense of connection and oneness with nature. He believes that in this process both our sense of isolation and mental suffering can be relieved as well as helping to inspire action that heals our connection with the earth.
Patrick Jones - Course author