Mindfulness and Compassion based practices for a Mindful, Kindful, Family Christmas

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Workshop overview
During this workshop Louise and Tara will introduce a series of mindfulness and compassion based practices to support families to experience a more peaceful, joyful and relaxed holiday season.

Tara will introduce body based practices which nurture and nourish the nervous system. Louise will present creative mindfulness activities that will support the whole family to enjoy a wonderfully mindful, kindful Christmas time.
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Saturday 10th of December
From 2pm to 5pm (GMT)


  • Tara Lea McElduff

  • Louise Shanagher

Tara-Lea is founder of Pretzel Play Training, she is a Mental Health Occupational Therapist, Adult and Kids Yoga Teacher, Mindfulness Practitioner and certified trainer in Neuro Linguistic Programming (NLP).

Course content

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