Mindful Resilience for children in the "New Normal"

As we emerge into a new era, so many children, teens and professionals are looking for more skills to self-regulate challenging emotions. When we can effectively introduce regulation and resilience skills into our work, we empower kids to transform themselves, identifying and managing their emotions and attention using fun, effective, playful exercises. In this interactive workshop, you’ll discover ways to share powerful mindfulness and play based mind-body practices that can immediately engage kids who are struggling with anxiety and other difficult emotions.