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Self-Compassion For Ourselves and Our Children.

6-week online course program starting on Monday, the 11th of March, from 7 to 9 pm GMT (2 pm to 4 pm EST) With Dr. Chris Willard, Wendy O'Leary and Louise Shanagher.
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Sharing self compassion with ourselves and the children who we care for.

This six week program will be a comprehensive introduction to self compassion based practices both for ourselves and the children we care for. World leading mindfulness expert Dr Chris Willard will give a deep introduction to the theory and science of self compassion. Award winning author and mindfulness educator Wendy O'Leary will focus on the importance of nurturing our own self compassion practice. She will also share practical and playful methods of introducing self compassion to our children. Louise will share fun and creative practices for intergrating self compassion into the fabric of family life.

The workshop series is a beautiful opportunity to deepen your own understanding of self compassion and nurture your personal self compassion practice. The series will equip you with a toolbox of practical, fun and child friendly self compassion based meditations, activities and practices.

The course schedule is as follows:

  • On Monday, 11th and 18th of March, Dr. Chris Willard, a world-leading mindfulness expert, will present "The Science and Theory of Self Compassion."

  • On Monday, 25th of March and 1st of April, award-winning author and mindfulness educator Wendy O'Leary will teach "Self Compassion Practices for Ourselves and Our Children."

  • On Monday, 8th and 15th of April, Louise Shanagher will share insights on "Nurturing Self-Compassion in Family Life."

The price for the entire course is €250. However, we're offering an early bird price of €200 for participants who register early.

What's more, you can watch the replay and you'll receive lifelong access to a recording of the full series!

We are looking forward to seeing you there!

Content of the program: