This six week program will be a comprehensive introduction to self compassion based practices both for ourselves and the children we care for. World leading mindfulness expert Dr Chris Willard will give a deep introduction to the theory and science of self compassion. Award winning author and mindfulness educator Wendy O'Leary will focus on the importance of nurturing our own self compassion practice. She will also share practical and playful methods of introducing self compassion to our children. Louise will share fun and creative practices for intergrating self compassion into the fabric of family life.

The workshop series is a beautiful opportunity to deepen your own understanding of self compassion and nurture your personal self compassion practice. The series will equip you with a toolbox of practical, fun and child friendly self compassion based meditations, activities and practices.


The recordings are:

• Dr. Chris Willard: "The Science and Theory of Self Compassion"



• Wendy O'Leary: "Self Compassion Practices for Ourselves and Our Children"

• Louise Shanagher: "Nurturing Self-Compassion in Family Life"