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6-Week Insight Meditation Course 'True Nature' 

Is meditation and mindfulness about becoming something that you believe you are not or is it a journey into the heart to uncover your 'True Nature'?  Embark on a transformative journey with the 6-Week Blended True Nature Course. This course is designed to help you reconnect with your true nature through a series of insightful and experiential modules, each focusing on a unique aspect of mindfulness and natural awareness. Over the 6 weeks we will explore how we can develop insight into impermanence, self, the causes of mental suffering and our true nature by observing and learning from the natural world.

In line with traditional insight meditation, we will explore how mindfulness is not only about developing strategies for momentary calmness but also a powerful tool for developing transformative and enduring insight into the true nature of the heart/mind and all phenomena in a way that can bring an end to the underlying causes of mental suffering.


Starting Wednesday,
16th July 8pm (IST)

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Testimonials:

"Some of what I learned from it has really stayed with me and continues to help me with my daily practice.  I learned a lot about my true nature and the connection between all life and nature, leading me to a greater sense of compassion and acceptance for myself and what is. I would highly recommend this course to others." -  Sinéad  
"Paul so expertly teaches and shares, using various teaching methods, awareness is here, in this moment, we can rest into the natural presence and awareness of this moment, and there....is the beauty of our true nature." - Olive  
"I must say that while the course itself has ended, the gifts continue to unfold for me, and I find myself revisiting the material and the videos themselves with great frequency.  My practice deepened as a result of this course, and continues to do so." - Julie

6-Week Blended True Nature Course

Embark on a transformative journey with the 6-Week Blended True Nature Course, guided by  Paul McNamee. This course is designed to help you reconnect with your true nature through a series of insightful modules, each focusing on a unique aspect of mindfulness and natural awareness.

Course Structure:
The course follows a flexible dropping system, with a new module released every Wednesday. Each module includes guided meditation audios, comprehensive course lectures, and interactive webinars to enhance your learning experience.

Module Release Schedule:

  • Module 1: Noticing the Natural (Wednesday, 16th July 8-9.15pm) - Explore and reflect on what is natural in the experience of the body and mind Learn to notice and appreciate the subtle details that often go unnoticed.


  • Module 2: Allowing (Wednesday, 23th July 8-9.15pm) - Learn the art of allowing experiences to unfold naturally, without resistance, fostering a sense of acceptance and peace.


  • Module 3: Resting in Awareness(Wednesday, 30th July 8-9.15pm) - Explore the practice of resting in pure awareness, learning to notice the naturalness of ever present awareness.


  • Module 4: Learning from Nature's Impermanence (Wednesday, 6th August) - Understand the lessons nature teaches us about impermanence and change, and how to apply these insights to your own life.


  • Module 5: Being with the Imperfect (Wednesday, 13th August) - Embrace the imperfect aspects of life with compassion and understanding, learning to find beauty in flaws.


  • Module 6: Full Circle (Wednesday, 20th August) - Bring together all the learnings from the course, reflecting on your journey and integrating the practices into your daily life.


Each module's release will be accompanied by a live webinar on the same day, where Paul McNamee will delve deeper into the module's content, answer questions, and guide participants through live meditations.

Enrollment:
Join us on this enriching journey starting Wednesday, 9th July. Sign up now to secure your spot and prepare to transform your relationship with yourself and the natural world.

For more information and to enroll, please contact us at contact@louiseshanagher.com.

Reconnect with your true nature and experience the profound peace and clarity that mindfulness and natural awareness can bring. We look forward to welcoming you to the course!

Content of the program: