6-Week Blended True Nature Course
Embark on a transformative journey with the 6-Week Blended True Nature Course, guided by meditation teacher Paul McNamee. This course is designed to help you reconnect with your true nature through a series of insightful and experiential modules, each focusing on a unique aspect of mindfulness and natural awareness. Over the 6 weeks we will explore how we can develop
insight into impermanence, self, the causes of mental suffering and our true
nature by observing and learning from the natural world.
In line with
traditional insight meditation, we will explore how mindfulness is not only about developing strategies for momentary calmness but also a powerful tool for developing transformative and enduring insight into the true nature of the heart/mind and all phenomena in a way that can bring an end to the underlying causes of mental suffering.